Workout Plan

Calisthenics Workout Plan

4 minute read Modified:

My personal calisthenics workout plan for strength building and skill development.
💪🏻 The main goal of this plan is to focus on skill development and strength building by having a holistic push, pull, legs and abs split. Training Days (each workout is about 1 hour): 4 Day version: Legs + Abs - Rest - Push - Rest - Pull - Rest - Fullbody 5-6...