Calisthenics Workout Plan
4 minute read Modified:
My four-to-six-day calisthenics plan covers push, pull, legs and abs, with sets, reps, a full-body option and skill progressions.
💪🏻 The main goal of this plan is to focus on skill development and strength building by having a holistic push, pull, legs and abs split.
Training Days (each workout is about 1 hour):
4 Day version: Legs + Abs - Rest - Push - Rest - Pull - Rest -...
Training Days (each workout is about 1 hour):
4 Day version: Legs + Abs - Rest - Push - Rest - Pull - Rest -...